Best ways to improve your immunity with Ayurveda

Price Check with seller
Name Sana Khan
Date Published November 24, 2022
Category Other Services
Country India
State Maharashtra
City Mumbai
Number of Visits 23

QR Code What is This?


Best ways to improve your immunity with Ayurveda

A good immune system is important to keep infections at bay. Especially in times of Coronavirus pandemic, we must take adequate measures to stay healthy. Ayurveda, both a preventive and curative alternative medicine system, recommends some excellent techniques, herbs and spices to boost immunity. For a good health according to ayurveda, for immunity one needs to retain natural resistance to diseases and its symptoms. Low immunity and poor health have symptoms like dependency to diseases, low resistance, allergies, fatigue, low energy, weakness, respiratory issues, stress and depression, digestion issues and chronic insomnia. There are many causes of low immunity which includes genetic factors, poor mental health, pollution, poor diet, lifestyle and metabolic issues. All these problems can be overcome with the help of various tips that are easy to follow.

Immunity is the ability of the body to overcome and resist diseases. According to Ayurveda, Ojas is considered to be the Optimum Health State of the system and is therefore related to immunity. The immunity, vyadhi-kshamatva, is a strength within all of us that resists the causes of diseases and their aggressive tendencies. In the Ayurvedic Classics, it is literally known as ‘vyadhi-kshmatva’ or ‘self-avoidance of disease’. Vyadhi-kshmatva is composed of two words – Vyadhi + Kshamatva where Vyadhi means ‘Disease’ or ‘Illness’ and Kshamatva means ‘to resist’.

Ayurveda defines 3 types of immunity:

Sehaja vyadhi-kshmatva– That which we inherit by birth and is genetic.
Vyadhija vyadhi-kshmatva– That which develops when an antigen pervades our body. Our immune system generates specific antibodies against that specific antigen to protect our body.
Yuktikrit Vyadhi-kshmatva: That which is acquired through a healthy diet, lifestyle, and general well-being.
Factors that act negatively on our Immunity: –

Imbalanced diet
high stress
chronic medications
Overthinking and anxiety
Untimely, unhygienic foods, cold foods, or spicy and processed foods
Lack of exercise
Excess strain to eyes and other senses
Erratic sleep schedule – staying awake late at night
Factors that help augment immunity in Ayurveda

Optilife capsule and syrup are comprehensive immunity enhancers and rejuvenating herbal preparations. It improves cellular and humoral immunity. All herbal ingredients of optilife capsule and syrup show immunomodulating immunostimulating and antioxidant properties. Optilife is useful as an adjuvant therapy especially in immunocompromised disorders like HIV oops tuberculosis COVID-19 etc.
To know more:

Share this AD with just one click! :

Leave a Comment(Spam and Offensive messages will be removed)

    Only the owner of the listing will be notified of a new comment. If you're a buyer, please check back to see if you have a response :) Thank you!

    Other ADs

    Your Recent Visits

    1 Best ways to improve your immunity with Ayurveda